Browse By

Calendar

April 2024
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
2930  

Tag Archives: IF

Effective weight loss with Intermittent Fasting (IF)

Effective weight loss with Intermittent Fasting (IF) Intermittent Fasting (IF)   Another way to lose weight by controlling calories and limiting your meal times. There are many ways to practice. But the popular method is to limit the time of eating for 8 hours and fasting for 16

IF wrong method, can’t lose weight and risk disease

IF wrong method, can’t lose weight and risk disease Intermittent Fasting or IF is a popular weight loss method among young people. because it is easy to start controlling food By controlling calories and limiting the time you eat. There are many ways to practice. But the popular way is