Abs aren’t the only things made in the kitchen; clear, beautiful skin can be, too! That’s why we’ve curated our top 8 favourite foods for a glowing complexion.
1. Carrots
Orange veggies like carrots (pumpkin and sweet potato, too!) contain ‘beta-carotene’, which protects your skin from harmful UV rays and prevents the development of wrinkles and visible signs of ageing. Beta-carotene is converted into vitamin A in our bodies and helps to regenerate and maintain smooth and supple skin. Remember to keep the skin on as most of the nutrients lie skin-deep (and for the extra fibre boost)! You can buy carrots by the kilo and prepare them in many different ways. We love them roasted, added to stirfries or simply cut into sticks and dipped in hummus! Dry scaly skin is a symptom of vitamin A deficiency. So try adding some extra orange veggies to your shopping list if you notice these signs!
2. Kiwi fruit
Did you know kiwi fruits boast more vitamin C per 100g than oranges? Vitamin C is essential for collagen production, which maintains skin structure and elasticity, สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ keeping it firm and wrinkle-free. Kiwis also promote wound healing, aiding in clearing up breakouts and scars.
3. Oily fish
Salmon, mackerel, sardines—besides being delicious, they’re packed with omega-3 fatty acids, which are anti-inflammatory and beneficial for preventing skin conditions like eczema and psoriasis. Omega-3s also help retain skin moisture, leaving it fresh and hydrated. Mackerel, rich in vitamin B12, helps even out skin tone and reduce flakiness.
4. Tomatoes
These humble fruits are loaded with lycopene, an antioxidant that protects against cell damage caused by UV rays. Cooking tomatoes enhances their lycopene content, but remember, sunscreen remains your top defence against sun damage!
5. Wholegrains
Unlike refined grains, wholegrains such as oats, barley, and brown rice cause a slower insulin spike, reducing the release of oils that can clog pores and lead to breakouts.
6. Avocado
Packed with vitamin E—a potent antioxidant—avocados combat inflammation from breakouts and neutralise free radicals that harm cells. Incorporate avocado into meals to boost satisfaction by 25%, curbing cravings for less healthy options.
7. Eggs
A protein powerhouse, eggs support skin integrity, repair damaged cells, and promote collagen production. They’re also rich in biotin, preventing dry skin and supporting overall skin health.
8. Oysters
As one of the richest natural sources of zinc, oysters play a vital role in the growth, function, and repair of skin cells. Zinc regulates the sebaceous glands, which produce skin oils, making it essential for managing breakouts.