Asthma is caused by various irritants entering the respiratory tract, causing allergies, and increased mucus production, causing obstruction and difficulty breathing. To help relieve asthma symptoms, you should take care of yourself and choose the right nutrients to eat, as follows:
Apples are a fruit that is high in vitamin C and fiber. But what’s more, apples contain beta-carotene or a free radical called quercetin, which has properties that can reduce the risk of many types of cancer, one of which is lung cancer. The vitamins and minerals that are abundant in apples will also help take care of our lungs in another way.
Broccoli, If we talk about vegetables that are high in vitamin C, no less than citrus fruits, broccoli is a must-have คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย. And aside from vitamin C, broccoli is also rich in vitamin B5. Which has the ability to replace the vitamin C lost from smoking and has the function of protecting the lungs from damage from toxins in cigarettes.
Flaxseed is a superfood that is very high in omega-3 fatty acids and is also full of antioxidants that help prevent abnormalities in the body, such as the risk of asthma. Antioxidants in this type of grain can prevent cancer in our body. Magnesium in flaxseed helps relax the muscles in the bronchial tubes, making it easier for us to breathe, and preventing asthma.
In addition to choosing foods that help relieve asthma symptoms. Taking care of yourself is another way that may help prevent asthma symptoms from getting worse. Here are some ways:
- Maintain a standard weight
- Exercise regularly
- Avoid allergens or irritants that trigger asthma symptoms.
- Use the inhaler as prescribed by your doctor when you have asthma symptoms.
- Take your medication as prescribed by your doctor regularly. Even if your symptoms improve, you should continue taking it until your doctor allows you to stop taking it.
In fact, lung-nourishing foods are healthy foods that anyone can eat and find good results. So, let’s try to eat these foods in the right amounts. And with variety so that the body receives all five food groups. And for good lung health, you should exercise regularly and avoid smoking or inhaling cigarette smoke as much as possible.