
Ginger supplements aren’t necessary, and experts recommend that those. Who want the health benefits of ginger enjoy it in food and beverages instead of swallowing ginger pills, which may contain other, unnoted ingredients.
They point out that in general, the supplement industry is not well regulated. And it can be hard for consumers to know the quantity. Quality and added ingredients in commercially โปรโมชั่น ufabet available nutrition supplements.
For instance, the Food and Drug Administration only reviews adverse reports on nutrition supplements. People should be careful about nutrition supplements in general. And make sure their potency and ingredients have been vetted by a third party, not just the manufacturer.
How to Eat Ginger
In addition to tea, plenty of delicious recipes include ginger in the form of freshly grated. Or minced ginger root, ginger paste or dry ginger powder.
Ginger can balance the sweetness of fruits and the flavor is great with savory dishes, such as lentils.
Pickled ginger, the delicate slices often served with sushi, is another option. The sweet-tart-spicy condiment provides the healthy components of ginger together with the probiotic benefit of pickles. And, compared to other pickled items, pickled ginger is not as high in sodium.
Ginger Side Effects
Research shows that ginger is safe for most people to eat in normal amounts — such as those in food and recipes. However, there are a couple of concerns.
Higher doses, such as those in supplements, may increase risk of bleeding. The research isn’t conclusive, but people on anti-coagulant therapy (blood thinners such as warfarin, aspirin and others) may want to be cautious.
Studies are exploring if large amounts of ginger may affect insulin and lower blood sugar, so until more is known, people with diabetes can enjoy normal quantities of ginger in food but should steer clear of large-dose ginger supplements.
For any questions about ginger or any other food ingredient and how it might affect your health, a clinical dietitian can provide information and guidance.