6 tips to take care of “hypothyroid”

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Hypothyroidism” is a health problem caused by the thyroid gland producing too little hormone, resulting in “young lady symptoms”, such as easily getting tired, exhausted, drowsy, unable to tolerate cold, and not being able to withstand too much heat. In addition, the memory is not accurate, menstruation is not regular… all these symptoms that disturb the health like this, leaving it alone is definitely not good.

But don’t worry, today we have some recommendations for food to help cure all of these symptoms.

  1. Reduce sugar and avoid refined flour foods.
  2. Eat more vegetables and fruits, but avoid cruciferous vegetables such as cabbage, cauliflower, and broccoli.
  3. Consume fish and fish products such as fish oil, as well as low-fat protein, but avoid other meats.
  4. Do resistance training exercises, such as baton dancing and weight lifting, because these exercises help improve the metabolism of people with hypothyroidism.
  5. Get enough sleep. If your condition is making it difficult to sleep, try practicing yoga or meditation. Practicing slowing down and breathing deeply can help reduce stress and help you fall asleep more easily.
  6. How to take vitamin B complex, supplemented with selenium, zinc and tyrosine to improve metabolism

…Take care of yourself regularly and your health will improve. Who will stop calling you a ‘fragile young lady’?

What is hypothyroidism?

Hypothyroidism, or underactive thyroid, happens when your thyroid gland doesn’t make enough thyroid hormones to ทางเข้า https://ufabet999.app meet your body’s needs.

Your thyroid is a small, butterfly-shaped gland in the front of your neck. It makes hormones that control the way the body uses energy. These hormones affect nearly every organ in your body and control many of your body’s most important functions. For example, they affect your breathing, heart rate, weight, digestion, and moods. Without enough thyroid hormones, many of your body’s functions slow down. But there are treatments that can help.