All the symptoms that occur in our bodies have causes. Many symptoms are early warning signs of a bigger health problem or illness. And it is important to know early so that you can receive timely treatment.
What are the symptoms? Let’s learn together.
1. Sore gums:
The problem of sore gums is often caused by inflammation inside the mouth, ทางเข้า ufabet which is not a good sign.
How to deal with it : It is recommended to eat yogurt because yogurt contains microorganisms that help deal with harmful bacteria in the mouth. It also helps to balance the microorganisms in the intestines.
In addition, you can use a Thai method such as using crushed cloves mixed with a little white liquor and applying it to the sore gums. This will help relieve the pain in the gums very well.
2. Joint noise or pain in the joint area
may be the beginning of various joint diseases.
How to cope Omega-3 fatty acids found in fish, especially salmon and tuna, help improve blood circulation, thus reducing pain in the joints and making them move more easily.
3. Dry skin
is often accompanied by itching or flaky skin. It is the beginning of other skin diseases or reflects the body’s imperfections and the risk of developing other diseases.
How to deal with dry, itchy skin may be caused by a lack of vitamin A. Therefore, you should eat yellow, orange, and dark green vegetables and fruits, which are full of vitamin A, to reduce the symptoms. And initially, you should find a gentle cream to apply to prevent dryness.
4. Dry, brittle hair that is not shiny and difficult to style
may be caused by certain nutrients or lack of rest and an unbalanced lifestyle, which can lead to a variety of serious illnesses.
How to cope : One cause may be a lack of protein and iron, which are found in vegetables, rice, and beans, as well as nuts such as chestnuts, green beans, and soybeans, which are rich in biotin.
You also need to balance your rest and exercise regularly.
5. Forgetfulness
causes many problems in life. If it is not caused by an imbalance in life. It may be caused by a lack of important vitamins.
Ways to cope : Part of forgetfulness is the result of a lack of B vitamins. A study by the USDA Human Nutrition Research Center on Aging at Tufts University in Boston found that people had high levels of vitamins B6, B12 and B-folate in their blood. Therefore, it is necessary to increase these vitamins in the body, including seafood, beans and vegetables, to nourish the brain and important blood vessels.